Sem. |
LUNES |
MARTES |
MIÉRCOLES |
JUEVES |
VIERNES |
SÁBADO |
DOMINGO |
1 | 5Km C.C. | 10Km C.C. | 7Km C.C. | 10Km C.C. | 7Km C.C. | 5Km C.C. | 16Km C.C. |
2 | 5Km C.C. | 10Km Fartlek | 7Km C.C. | 11Km C.C. | 7Km C.C. | 5Km C.C. | 19Km C.C. |
3 | 5Km C.C. | 10Km Fartlek | 7Km C.C. | 11Km C.C. | 7Km C.C. | 5Km C.C. | 22Km C.C. |
4 | 5Km C.C. | 7x200m Ritmo: 39s-41s Recup. 1m30s | 7Km C.C. | 16Km C.C. | 7Km C.C. | 5Km C.C. | 16Km C.C. |
5 | 5Km C.C. | 4x1500m Ritmo: 4m57s-5m13s Recup. 3m | 7Km C.C. | 13Km C.C. | 7Km C.C. | 5Km C.C. | 25Km C.C. |
6 | Descanso | 6x400m Ritmo: 1m19s-1m23s Recup. 2m | 7Km C.C. | 16Km C.C. | 10Km C.C. | 5Km C.C. | 13Km C.C. |
7 | 5Km C.C. | 8x800m Ritmo: 2m38s-2m47s Recup. 3m | 7Km C.C. | 15Km C.C. | 8Km C.C. | 5Km C.C. | 29Km C.C. |
8 | Descanso | 8x200m Ritmo: 39s-41s Recup. 1m30s | 8Km C.C. | 16Km C.C. | 11Km C.C. | 5Km C.C. | 15Km C.C. |
9 | 5Km C.C. | 10x800m Ritmo: 2m38s-2m47s Recup. 3m | 7Km C.C. | 15Km C.C. | 10Km C.C. | 5Km C.C. | 32Km C.C. |
10 | Descanso | 4x1500m Ritmo: 4m57s-5m13s Recup. 3m | 8Km C.C. | 16Km C.C. | 11Km C.C. | 5Km C.C. | 16Km C.C. |
11 | 5Km C.C. | 7x400m Ritmo: 1m19s-1m23s Recup. 2m | 7Km C.C. | 16Km C.C. | 10Km C.C. | 5Km C.C. | 35Km C.C. |
12 | Descanso | 5x1500m Ritmo: 4m57s-5m13s Recup. 3m | 8Km C.C. | 16Km C.C. | 11Km C.C. | 5Km C.C. | Competición 10Km (o 19Km C.C.) |
13 | 5Km C.C. | 10x800m Ritmo: 2m38s-2m47s Recup. 3m | 8Km C.C. | 16Km C.C. | 10Km C.C. | 5Km C.C. | 38Km C.C. |
14 | Descanso | 10x800m Ritmo: 2m38s-2m47s Recup. 3m | 8Km C.C. | 5x1500m Ritmo: 4m57s-5m13s Recup. 3m | 10Km C.C. | 5Km C.C. | Competición 10Km (o 19Km C.C.) |
15 | 5Km C.C. | 6x1500m Ritmo: 4m57s-5m13s Recup. 3m | 8Km C.C. | 16Km C.C. | 10Km C.C. | 5Km C.C. | 42Km C.C. |
16 | Descanso | 10x800m Ritmo: 2m38s-2m47s Recup. 3m | 8Km C.C. | 6x1500m Ritmo: 4m57s-5m13s Recup. 3m | 10Km C.C. | 5Km C.C. | Competición 10Km (o 19Km C.C.) |
17 | 5Km C.C. | 12x800m Ritmo: 2m38s-2m47s Recup. 3m | 8Km C.C. | 16Km C.C. | 10Km C.C. | 5Km C.C. | 45Km C.C. |
18 | Descanso | 10Km Fartlek | 8Km C.C. | 15Km C.C. | 10Km C.C. | 5Km C.C. | 24Km C.C. |
19 | 5Km C.C. | 10Km Fartlek | 8Km C.C. | 13Km C.C. | 10Km C.C. | 5Km C.C. | 16Km C.C. |
20 | 5Km C.C. | 8Km Fartlek | 8Km C.C. | 11Km C.C. | Descanso | 5Km C.C. | COMPETICIÓN MARATÓN |